Not only is it a sour cream substitute, but cream, mayonnaise or cream cheese sub as well!
Why you ask? Because I said so, no, just kidding!
- It contains more protein!
- It is lower in fat!
- It contains less sugar!
- It is lower in carbs!
- It is easier to digest
- It is dense and so high in protein it keeps you fuller longer!
Personally, I like Chobani Yogurt and it is available in most supermarkets: Link to Chobani Yogurt
But, I will admit that I buy what's on sale or what I may have a coupon for!
So always look for a healthier substitute!
That's my Tuesday Tip!